The basmati rice derives its name from the Sanskrit word, bāsamatī, which literally translates to “fragrant.” This rice variety emits a floral yet spicy aroma. In terms of flavour, basmati bears a soft, grainy, and nutty texture.
One of the most prominent characteristics of basmati is its distinct structure. It is one of the longest grains of rice, with tapered ends, and lengthens as it cooks. Given its low-starch content that offers delightful fluffy consistency, you can hardly go wrong while cooking basmati rice
Basmati Rice Health Benefits:
*It Aids in Weight Loss-
While the scientific community stands divided on the role of rice in weight loss/gain, rice gets a poor reputation nonetheless. However, basmati rice is an exception to the rule.Basmati rice is loaded with amylose, a starch that contributes to its non-sticky, fluffy texture. A study published in the Journal of Nutritional Biochemistry indicates that amylose slows down the starch digestion process, making you feel fuller. As a result, the body takes longer to digest basmati rice.
*It is Diabetes-Friendly-
The slower digestion of basmati rice allows for better blood-sugar management. A UK-based Research states that that the glycemic index of basmati ranges from 50 to 58, meaning that it is a low to medium GI food. As a result, basmati is a healthier, diabetes-friendly alternative to easily digestible rice.
*It is a “Super Grain”-
Brown basmati rice is a whole grain as it contains the germ, bran, and endosperm. Thus, regular consumption of brown basmati rice can grant you additional health benefits such as a lower risk of type 2 diabetes, cancer, heart disease.
*It is Fortified-
In addition to being nutritionally healthier, organic basmati rice is often enriched for enhanced nutritional value. As a result, they contain higher doses of minerals such as potassium, zinc, calcium, and iron, and vitamins, like thiamine, folic acid, and niacin. Thus, consuming organic basmati rice may help you meet your regular dietary requirements.
*Organic Basmati Rice is Chemical-Free
One of the greatest deterrents could be the high concentrations of arsenic, as highlighted in a study published in the National Library of Medicine, found in rice. Arsenic poisoning may impede the functioning of the brain. However, organic basmati rice contains the lowest levels of arsenic (source: Journal of Pediatrics), making it a healthier choice. Moreover, organic farming involves the use of bio-fertilizers and other agricultural practices that not only make the crop healthier but also helps in the conservation of the planet. Thus, consuming organic basmati rice not only protects you from chemical exposure but also contributes to sustainability!