Heeng is a traditional Indian spice to add a typical aroma to the food. This has a pungent smell, which can’t be matched with any other spice. The simple vegetarian dishes can be special adding this one. Always Natural Hing Powder should be chosen without any additives.Hing being rich in fiber aids in digestion. It provides relief from stomach problems like gastritis, bloating, abdominal pain, flatulence and promotes overall digestive health. Due to its anti-microbial properties, it prevents growth of flora in the intestines and reduces the chance of stomach infection.
1. Helps Reduce Bloating And Other Stomach Problems
Asafoetida or hing is an age-old medicine for stomach problems including gas, bloating, irritable bowel syndrome (IBS), intestinal worms and flatulence; thanks to its anti-spasmodic and anti-inflammatory properties that help alleviate such health issues. Consume a dash of hing on a daily basis by adding it into gravies and dals. Another option is to dissolve some hing in water and drink it daily.
2.Helps Relieve Asthma
Hing may also help in relieving respiratory disorders like asthma, bronchitis, dry cough, et al due to its anti-inflammatory, anti-viral and antibiotic effects. It also helps in relieving chest congestion and releasing phlegmes.
3. May Lower Blood Pressure LevelsAsafoetida is known to be a natural blood thinner and may help in lowering blood pressure levels. It is power-packed with coumarin, a compound that aids in improving blood flow, thereby preventing the formation of clots.
4.May Relieve Menstrual Pain
Periods are a nightmare for most women; however, asafoetida may come to your rescue by alleviating the menstrual pain and cramps in the lower abdomen and back. Being a natural blood thinner, it helps blood flow smoothly without hampering any part of your body. It also boosts progesterone secretion that promotes easy blood flow, thus providing relief from pain.
5. Reduces Headaches
Asafoetida has anti-inflammatory properties that reduce inflammation of the blood vessels in the head, which in turn reduces headaches. All you need to do is to heat a pinch of asafoetida in some water. Drink this solution a couple of times in a day to see effective results.
6. Can Heal Insect Bites And Stings
Asafoetida acts as a natural antidote for insect bites and stings. All you need to do is to mix garlic and hing paste and apply on the affected area.
7. Good for Diabetic People
Asafoetida has been known to assist the pancreatic cells in secreting more insulin in the body which results in maintaining healthy blood sugar levels.
8. Treats Nerve Disorders
Asafoetida has properties that stimulate the nerves in the body. It is especially recommended in the case of convulsion, hysteria, and other types of nerve disorders.
1. It May Help Reduce Acne
Its anti-inflammatory properties work together to reduce acne production. Whereas, its anti-bacterial properties inhibit the growth of pimples and rashes. All you need to do is to add multani mitti and rose water along with a dash of hing in a bowl. Mix the ingredients and apply it on the affected area.
2. May Help Bring A Glow On Your Face
Asafoetida helps increase the supply of oxygen to facial tissues that gives your skin a radiant glow. Mix asafoetida with water or rose water to form a paste; you can add some sandalwood powder too. Apply this on your face regularly to get effective results.
3. Acts As A Good Hair Conditioner
Asafoetida can do wonders for dry and frizzy hair; thanks to its moisturising properties. Make a hair mask using yogurt, almond oil and hing and apply on your hair. Leave it for an hour before washing it off with lukewarm water.
Asafoetida or Hing is dried latex which is extracted from the taproot of many species of Ferula, a perennial herb native to the East Mediterranean and Central Asian regions. The asafoetida resin is usually crushed using a mortar and pestle due to its hard surface. Asafoetida is a common ingredient found in most of the Indian households and is used for cooking purposes. It has medicinal uses as well. The most common problems of the stomach like gas, irritable bowel syndrome, bloating, intestinal worm infection, and flatulence can all be treated with this magical ingredient. It has both anti-inflammatory and anti-spasmodic properties that help in alleviating these kinds of health issues. Uses of ‘hing’ for weight loss are quite common, too.